Are You or Your Loved Ones at Risk?
There are many factors that can lead to falls. Do any of these apply to you?
If you answered yes to any of the questions above, you are at risk.
Take Steps to Prevent Falls
Unfortunately, the CDC's data also indicates that one fall significantly increases the likelihood of subsequent falls. Therefore, prevention is critical, and there are steps you can take to reduce your fall risk.
1. Make your home safe
Because home hazards are common factors in falls, it’s important to ensure that your home environment is safe.
2. Check your meds
Ask your doctor or pharmacist to review your prescription and over-the-counter medications to see if any could make you dizzy or sleepy. Because these are common factors in falls, your prescriber may be able to recommend safer alternatives.
3. Do strength and balance exercises
Exercises that make your legs stronger and improve your balance, such as Tai Chi, can help reduce your fall risk. However, be sure that you participate in a safe environment, so you don’t take a beginner’s tumble.
If you would like help getting started with exercises to reduce your fall risk, the Steady Steps program at the Aldersgate Village Recovery Center , offered in conjunction with RehabCare, is a comprehensive prevention program that can help you improve your balance and lower your risk of falling.
The Steady Steps program is customized for each patient and includes:
Browse our Recovery Center page for more information, or ask your physician to contact our Recovery Center coordinator at (785) 409-9032.